When a woman is pregnant, it is inevitable that she will gain weight. It is a mark of good health for an expectant mother to gain weight. This is because of the growing bay in the womb. Lack of weight gain has negative implications, key among them being that the baby is not developing, as it should be. While the society is quite forgiving on weight gain during pregnancy, this forgiveness does not extend after the woman has given birth. You should therefore be in a position to know how to employ losing weight after pregnancy strategies in order to attain your health goals.
Its not only you now
One of the most important things to remember is that you are no longer feeding just for yourself after giving birth. Unless advised by your doctor, it is important to exclusively breastfeed your baby during the first 6 months of its life. You need to be careful to employ weight loss strategies that will not harm you or your baby.
Before you embark on any weight loss plan, you need to get permission to proceed from your doctor. If you had a natural childbirth, it may take you an average of two months to recover. A caesarean section on the other hand, may require you to take a little more time before embarking on any weight loss program.
Breastfeeding is essential
Breastfeeding is the first step to weight loss. This activity stimulates hormones that cause the contraction of the muscles in the womb thus enabling it to return to its original size and shape. If you are lucky, this may be the only thing you need to do in order to go back to your original size.
After getting permission to proceed with your weight loss program, you need to take it easy in the first few months. You may proceed to begin walking for about half an hour everyday at a pace you are comfortable with. Giving your body time to recover is essential to your overall health since it will prevent any post birth ruptures or bleeding from occurring. If you feel up to it, then you may start doing light household chores.
Take it easy
You need to embark on your core weight loss program with an abundance of caution. Remember that it took you 9 months to get you to the weight you are now and it may take up to a year to lose all of it. Water is your friend in your quest to lose weight. Not only will it keep you from being dehydrated as you continue breastfeeding, but it will enhance your metabolism. An enhanced metabolism leads to faster fat burning and hence loss of extra pounds.
You should never diet when you want to lose post baby fat. What you need to do is to eat a balanced diet that is high in proteins. You should ensure that you eat vegetables each day and five portions of fruit as well as lean meats. The food you eat should be in the right portions. Overeating will not help you in your endeavor to lose the weight. You should also drink nutritious soups, which will be instrumental in breast milk production.
If you feel hungry between meals then you can indulge in fruits and vegetable salads as well as nuts. These contain the right oils that will help provide nutrients to your body. Eat small meals more often as opposed to stuffing yourself infrequently.
Exercise is a key component in losing weight after pregnancy. It helps in burning off excess fats as well by enhancing your metabolism. Resistance training will help you build muscles and keep the metabolism high even when you are inactive. Aerobics will provide the intensity need to start the fat burning process. Pilates is also are commended exercise to help you stretch and build muscles. Dancing and skipping are some of the ways you can also exercise. You can take up running if you are well enough and your doctor Okays it.
Ensure that you get help with your baby so that you can take naps. Sleep is essential in weight loss. Take turns with other mothers to share babysitting duties if you cannot afford any other help. Remember that lack of sleep causes weight gain.
Losing weight after pregnancy is a systematic process. You need to be patient with yourself and take time to relax. Split your exercise routines into parts that you can do throughout the day when you are free. That way, you will accomplish your daily goals without being fatigued.