Metabolic cooking

Metabolic cooking

You might be wondering if metabolic cooking is merely a weight loss gimmick or it can actually help you “stay slim” and “burn fat quickly”. This concept is mostly based on a few well-known but obscure properties of food and the human metabolism. One of these ideas is related to the tendency of the body toward adaptation. One fact that cannot be disputed is that organisms have a fabulous ability of adapting. However, when it comes to humans, at times we tend to adapt in a bit of a negative fashion. Change your body habits Researchers have duly noted that many obese people eat their food in a comparatively short time every day. Some of these researchers were motivated by this unusual eating pattern to conduct an experiment using rats. The rats were forced into unusual eating patterns where they were stuffed and then starved. After being starved, one group of rats was permitted to eat whenever they pleased. The other group was given a limited time of two hours every day to eat as much as they could consume. As a result, in comparison to the rats that were permitted to eat at will, the body weight of the rats, which were given a limited time to eat, increased drastically. The rodents were then dissected and it was discovered by the researchers that an increase in the activity of the enzyme hexose monophosphate shunt in the liver caused the body fat to increase. It was deduced from the experiments that breaking free from unusual eating habits becomes difficult for obese people because of a metabolic adaptation process. This mainly prevents them from adapting to a pattern where they eat small portions during the day, which is necessary for weight loss. Millions of people who follow strict diets also experience another form of this type of adaptation that is more well-known. Initially, the body swiftly reacts to this adaptation, wherein the pounds are often rapidly lost. However, in many cases, apparently this solution does not prove to be sustainable. Many people manage to adhere to a strict diet with adequate discipline, but when these diets do not work, it leaves them clueless. Avoid adapting body to eating pattern The metabolism is slowed down in diets where people starve themselves, so the further weight they lose is stymied. With metabolic cooking, a means of avoiding this is offered, in which the types of food eaten every day are varied to an extent that it prevents the body from adapting to an unusual eating pattern. This concept of cooking has also uncovered an attribute of food that is not widely known. All foods have a thermogenic factor. This simply means that...

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Low fat foods list

Low fat foods list

As everyone knows, the intake of fat is very essential for the normal functioning of the body. This can be attributed to the fact that, fats have specific functions in the body which include brain development, creation of healthy skin and hair and controlling inflammations within the body. However, excessive intake of fat can be detrimental to one’s health. In view of this, it is important that individuals should incorporate low fat foods in their diet so as to avoid health and weight problems associated with excessive fat intake. Before we delve into the low fat foods list, knowing the types of fats can go a long way in helping an individual understand the need for low fat foods. Fats are divided into 3 main groups, these are: Saturated fats Saturated fats are usually obtained from animal and dairy products. These fats are also known as ‘hard fats’ and the excessive intake of such fats inadvertly lead to health problems and weight gain. Some of the products that have saturated fats include chicken skin, red meat and full-cream milk. Trans fats Trans fats can be classified as saturated fats but are commonly found in processed food products such as junk foods. The most common form of Trans fats is hydrogenated fat which is found in a majority of fast foods. Unsaturated fats Unsaturated fats are usually obtained from vegetables nuts and fruits. These fats are usually considered as ‘good fats’ as they have minimum cholesterol level. Unsaturated fats also have omega 3 fatty acids which are very important as they promote the cardiovascular health of an individual. A majority of food that contain fat usually have a mixture of saturated and unsaturated fats. As a rule, it is important that an individual should limit the intake of saturated fats and increase the use of saturated fats. The list provided below offers valuable information and examples of different types of foods that have low fat content and are therefore highly recommended for any individual who intends to start out on a low fat diet. The following is an overview of some of the most popular low fat foods. Fruits Fruits are considered as one of the best food groups that have low fat content. Fresh fruit usually constitute a healthy and nutritious diet. However, it is important to note that not all fruits are low in fat and an individual should avoid such fruits. The following is a list of low-food fruits and berries Apple Avocado Apricot Cantaloupe Banana Casaba melon Grape Fig Grapefruit Honeydew melon Lime Lemon Kiwi Mango Orange Papaya Peach Pear Peach Persimmon Plums Pineapple Tangerine Watermelon Blueberries Currants Gooseberries Raspberries Strawberries These fruits can be eaten...

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Lose weight in a week

“Where there is a will there is a way”. This famous saying can be applied to the concept of losing weight in a week. Are you a person having problems with overweight? If your answer is ‘yes’ you are going to discover some quality advice to reduce weight within a short span of 7 days. Do you have the fire power in your belly? If yes, you will be able to reduce your weight in the best manner and a lot of people have proven this with great amount of efficiency. Some people will relate this concept of weight loss in a week with crash diets that will starve you in a worst manner. What happens with such plans is that you will experience weight loss because of the loss of water contents in your body and the fat contents will remain in your body without any marked difference. Sustaining the balance of diet and workouts is the key and your body type or the level of fat accumulation will not matter much if you have the determination and discipline to burn fat at its best. Prepare your mind first, then train your body You will have to find the best combination of workouts and diet to achieve the desired results. If you burn more calories than you eat weight loss will occur and this theory seems pretty simple. When you make an attempt to lose weight this theory becomes complicated and that is why fitness experts assert the importance of commitment and determination. Developing good eating habits becomes as important as the workouts and the concept of weight loss in a week becomes less complicated when you find out the right combination. You will have to take your body out of the comfort zone to make the weight loss really effective and experimenting with techniques that do not go in complete harmony with your body type, will not serve the purpose. When you go through the reviews of the people who have succeeded in these types of attempts you will get motivated as well. They are the living examples of the true quality of great 7 day weight loss plans. Eating habits Taking control of your eating habits should be given the first priority in a plan like lose weight within 7 days. The metabolic rate will have to be kept high to aid the weight loss and choosing foods that will not deposit fat will have to be selected. Whenever you consume foods it will be converted as energy and this mechanism will have to occur in the best manner to inhibit fat accumulation. Following quality online diet plans will help you in the best possible manner...

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How to loss weight tips

If you’re suffering from overweight and in case if you wish to get a stunning look by reducing your weight. Then this article would be very helpful for you in more and more number of ways in your life. Walking, skipping, swimming and running are best examples of weight loss exercises to lose the weight easily and fast. One should always remember that by doing exercise he may just not only lose weight, you can have more number of benefits by doing exercise. Exercise to lose weight fast Here you will find some information about right exercise which you have to follow to lose the weight. The following are the listed best exercises to lose the weight easily and fast. Walking Walking is the best exercise by which one may be able to find one of best ways to lose weight fast. By walking you can lose around 96 calories in half an hour. This is one of the best comfortable habits of losing weight. Running Running and jogging are the other best exercise through which you may be capable to lose the weight. Since this is cardiovascular exercise. By following this way you can lose up to 110 calories. Swimming This is yet another best method to lose weight. You can lose the weight if you do swimming regularly. Aerobic exercise This is another wonderful exercise through which you can lose the weight. There are differed types of aerobic exercise. If follow this in routine you may be capable find ways to lose weight easily. Skipping This is also one of the best ways for losing weight. This exercise is also called a jumping exercise. Hope the above article on weight loss exercise would be helpful for all levels of people for losing weight fast and effectively without any side effect. Weight loss by juicing: A natural way of giving shape to your body If you’re looking out for natural way to slim down by staying healthy, then this article will be very much helpful for those. This article will introduce out to you weight loss by juicing. It is a well known fact that it is very easy to gain weight than to lose weight. People suffer from weight gain by eating high calories dishes. Eating food items from fast-food is an unhealthy way to eat. Since, it may contain high calorie food items, high carb and high fat content. This is the main reason why many of us suffer from obesity. The next half of the story you will find is why many of us suffer from weight gain and how we can overcome it. Since making healthy food items takes time, so all we start...

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How to lose neck fat

When people are losing weight, their face starts to look thinner and thinner. Sometimes though the fat might not always disappear from around their neck. Are you losing weight and looking great, but the fat on your neck doesn’t seem to be going away? Are you looking for solution on how to lose neck fat? Here are some tips on how to get that neck slimmer. Cutting calories You need to reduce the amount of calories you are eating every day. The reason for this is if you eat too many calories, then your body will not take the fat from various parts of your body to burn. You do not have to cut out a lot of calories. Did you know that cutting out as many as five hundred calories you can lose one pound of body fat a week? The right foods Try eating healthier food. If you cut out fat and eat such foods as fruits, vegetables, whole grains, and low fat dairy, then you will start to see the bulk of fat in your neck start to go down. The United States Department of Agriculture recommends that you get a plate, put vegetables in one corner, fruits in another corner, then whole grains in another corner, and finally lean meat in the last section of the plate. If you arrange your plate like this for every meal then your neck will become slimmer and slimmer as days goes by and you still keep to this diet. Lets Start with Exercises 1. Cardiovascular exercises If you do cardiovascular exercises three to four times a week you will lose fat in your neck. Cardiovascular exercises are the stationary bike, the elliptical, or the treadmill. You need to jump on your bike or treadmill for twenty to thirty times a week.What is the best way to do a treadmill or bike? You just grab your iPod or turn on the television and walk, jog or pedal your way to a thinner neck. Move your head from side to side and try to use the neck muscles to keep them tight and enhance loosing weight there. 2. Head tilts Time to exercise your neck to make it thinner. Get yourself a good strong straight back chair. Sit up as straight, place your palms on top of your thighs then turn your head to the side so that your ear is going toward your shoulder. Then turn your head to the other side so your ear will touch the shoulder. Do this exercise 10 times on each side and do a total of 3 series. Now do the same but move your head forwards so that your chin touches your...

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How to lose love handles

How to lose love handles

Love handles are the little folds of fat that develop around the lower back or side regions in some people. They are a common annoyance to individuals who are self conscious about their weight since they cause the abdominal region to have a bulgy appearance. Love handles usually develop as we age but there are many methods that you can use to get rid of them. This article contains information on how to lose love handles and excessive body weight quickly. The following are the steps that you need to take.   1. Perform compound exercises These are exercises that involve the execution of various muscles and they help in promoting overall muscle growth and strength. These exercises include dealifts, squats and presses. They are categorized as being complete strength exercises and they have the effect of increasing your overall muscle mass. When you perform full body workouts, you also raise your heart rate and this melts off the fat deposits that may be in your heart. You should also work your abdominal muscles especially your obliques. When you increase your abdominal muscle mass, your abdomen will appear slimmer and firmer. 2. Engage in cardiovascular exercises When you combine weight training with cardiovascular exercises such as running, you will enhance the chances of losing your love handles. There are many exercise machines that you can use to perform cardiovascular exercises. This includes treadmills, stationery bikes and elliptical machines. You can also accomplish the same by jogging and doing some jump rope. When performing cardio workouts, you should not make the mistake of performing them at a steady pace. Rather, you should perform them in intervals because it will help you burn more fat and work the abdominal muscles at the same time. Interval cardio workouts involve alternating between some moments of intense cardio workouts like running at a fast pace and slowing down for a number of minutes to less intense segments such as power walking. When you repeat this sequence a few times during each workout, you will burn the highest amount of body fat and get to reduce your love handles. 3. Tone your abdominal muscles Toning your abdominal muscles is also very important when it comes to how to lose love handles. Note that the aim of performing abdominal exercises is to tone your muscles and not just to help you lose your love handles. In order to target different areas of your abdomen, you should perform different exercises like side crunches, twists and bicycle crunches. You should perform these exercises at your own pace. You can download a very good iphone app for abs training Click on image to go to apple shop 4. Reduce...

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How do you increase your metabolism

How do you Increase your Metabolism? Well if you’re wondering how to boost your metabolism, the following 3 tips will take you a long way. Body metabolism is a combination of chemical and physical reactions where calories consumed are broken down and used for different body functions. Metabolic rate is basically the speed at which these calories are broken down and used for different body activities. This rate differs from one person to another due to difference in nutritional requirements. How to Increase your Metabolism TIP #1 Eat Foods that Increase Metabolism Eating the right kind of food is one of the best ways to speed up your metabolism naturally. If you want to boost your metabolism, then the following foods should be included in your diet. Green Tea Green tea is one of the best metabolism rate boosters and fat burners. Apart from this, it also oppresses your appetite thus reducing hunger pangs. It’s advised that you drink at least 5 cups daily.   Almonds Almonds contain proteins and essential fatty acids that help to boost metabolism. However, too much almonds should be avoided as these could lead to accumulation of calories. Water You’ve heard it time and again that drinking at least 8 glasses of water every day is beneficial to your health. Well, as far as boosting your metabolism is concerned, you’ve got to stick to this rule to the end. Coffee Coffee is rich in caffeine. These high levels of caffeine not only boost your concentration but also help speed up your metabolism. However, too much coffee should be avoided due to the related side effects. Oatmeal Oatmeal is a rich source of fiber. Apart from keeping you full for longer, oatmeal also boosts your metabolic rate thus providing you with sufficient energy to face the day. Other foods that are known to boost metabolism are spinach, yogurt, berries, eggs apples, turkey and whole grains. TIP #2 Stick to a proper diet plan How do you Increase your Metabolism by planning your diet plan? Well, the following points attempt to address this question. Never Miss your breakfast Make sure you eat breakfast. By skipping this important meal, you’ll only slow down your metabolism rate sending your body into a starving mode thus reduces your metabolism rate. Don’t Starve Consuming less than 1000 calories a day will negatively affect your metabolism. Smaller Helpings Instead of relying on three main meals a day, break them up into five smaller helpings. Frequent meals help keep your blood sugar stable thus providing your body with a steady source of energy to speed up your metabolism. TIP #3 Regular Workouts If you want to speed up your metabolism rate, exercise...

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Fat loss workout

Fat loss workouts are designed to help you lose the most amount of fat in the most efficient way possible. They also boost hormones in your body that help in fat burning so that our body will burn stored fat during the workout and increase your endurance. The best workouts for this are those that are designed with cardio and strength training. Interval training Interval training is a good workout that will help you lose body fat fast and effectively. Begin by warming up and stretching for ten minutes, then engage in a high intensity cardio activity such as running on the treadmill. Do this for about half a minute running very fast, at about eighty percent effort. Slow down to about fifty percent effort for about a minute then increase the intensity back to eighty percent effort. Keep doing this until you have worked out for half an hour. Then finish up with a wind down session for about 10 minutes. Ensure that the high intensity workout period is half the time of the low intensity period. Circuit training You can also do circuit training which is a combination of cardio exercises and strength training. The purpose of this is to keep your heart rate high as well as using as many muscle groups as possible. An example of a fat loss workout is: Start with a light warm up then move to the first three exercises without taking a break in between. The first exercise; stand in place and then move your knee up towards your chest then change to the other knee. Your movements should be fast so that your feet are not quite landing flat on the ground. Do these for thirty seconds then do jumping jacks by jumping up and down. While jumping your arms should be above your head and your legs wide, these movements should be simultaneous. Do these for thirty seconds then jump as high as you can then as you land, your feet and hands should be on the ground and kick your legs. Then jump back up again as fast as you can. You should contract your abdominal muscles when doing this exercise so that you don’t use your back muscles which may cause injury or strain. Do this for thirty seconds. You can take a short break then repeat this set of exercises for the same duration. Take a short break then begin another set. The first exercise is get into the push up position while you are holding dumbbells. Do a push up then stretch your arms fully so that you do a complete push up. Then lift one arm up to chest level, still holding the...

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Fat burning foods

Everyone knows the key to healthy weight reduction is through exercise and observing the best diet. A miracle food that melts the pounds away is yet to be discovered but as you will find in the following paragraphs, there are so many types of foods effective in weight loss and are very significant in burning calories. You will also learn that a bonus these fat burning foods have is additional healthy benefits. Intake of the following foods, obviously in the right amount will begin fat reduction after a specific period of time. In fat burning, it is important to remember these foods also reduce fat creation, helping one to burn fat even much quicker through exercising and other similar activities. For any type of food to make it to the list of foods that burn fat superbly, it must: • Show properties of burning fat • Be introduced into a specific diet with ease • Show some versatility • Be accessible, enjoyable and simple to prepare • Show multiple benefits to the overall health of a person Berries Eating berries provides one with antioxidants and rich nutrients. Even if they are bought frozen, their freshness can be trusted since it is usually locked in. They can remain fresh for a long time and can also be used in various ways. They can be thawed as they are in the mouth as one would do an ice cube amidst being tastier. Berries are also great additions to yoghurt, ice cream with low fat, cereal and oatmeal. Lean Chicken Apart from being filling, tasty and versatile, it has a lot of protein and comes in handy in a number of dishes ideal for dinner and even lunch. Yoghurt Apart from being superb as an addition to a breakfast, it has a lot of crucial proteins and can also be eaten as a snack or dessert. Choose yoghurt low in fat and you would have got the recommended dairy intake. If you add cereals and fruits, it can be turned into a very sumptuous meal. Brown Rice Brown rice is full of necessary fibers and has other substances as well. The nutty texture and taste of the rice makes it superb for a dish with lean chicken, vegetables or other light fat burning foods since it is quite fulfilling. Due to the richness in fiber, it is important to take a lot of water after a dish of brown rice. Oranges Apart from being endowed with a lot of fiber, oranges have a lot of vitamin C, thus making them conducive for fat burning. The vitamin C content helps to promote Carnitine production within the human body thus oxidizing most fatty acids....

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10 rules for fat loss

If you are trying to lose fat, then you must already know how difficult it is. In addition, looking for the best fat loss program can prove a challenge if you do not know what to seek. This article offers you a description of the 10 rules for fat loss to help you in achieving your weight loss goals. You can utilize these in finding out if any weight loss plan or diet is a worthwhile venture or not. They would also guide you in losing weight irrespective of the kind of diet you’re on. Cardio before breakfast: Fasted cardio every morning is optimal since fat storage enzyme (lipoprotein lipase) is dormant, fat cells releasing enzyme (hormone sensitive lipase) is fully active and insulin levels are bottomed-out. At this time, Growth hormones (major fat burning hormones) are still coming off in their overnight high. Furthermore, there is low glucose content in the bloodstream to be burned compared to after just having a meal, leaving the fat as go-to substrate. This session should never exceed 60 minutes. Be aware of the carbohydrates: Don’t consume carbohydrates when you don’t require them. The best time to have large amounts of carbohydrates is when you wake-up in the morning as well as before and after the exercises, as you will be sure that it would be burned off rather than stored as fat. Don’t consume more than 20-35 grams of carbohydrates in other foods, if you must take more carbohydrates based on your lifestyle or job and even then, make them high-fiber vegetable based carbohydrates. Don’t get hungry: By allowing yourself to get hungry, you permit loops to infiltrate your diet; you would get impatient and hence look for any food to eat. That’s human nature, when somebody is hungry. Even if it is the right food to eat, you may end up consuming too much of it. Due to these reasons, eat more often to be full every time even if you have to take lots of vegetables and water. Do not partake large amounts of carbohydrates and fat together: Carbohydrates of any kind would release insulin which serves to store anything in the bloodstream. Fats usually get blocked from storage as they don’t require chemical processing and active transport in order to become body fats. In addition, the body prefers to utilize carbohydrates as energy. Take fish oil: This would increase your sensitivity to carbohydrates and letting you to utilize more and store more. They also help with fat loss through PPAR-delta simulation; which is a mitochondrial activator located in the muscles. Use thermogenic correctly: When consumed at the appropriate time with the appropriate ingredients, you can enhance your fat loss...

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