How to lose neck fat

When people are losing weight, their face starts to look thinner and thinner. Sometimes though the fat might not always disappear from around their neck. Are you losing weight and looking great, but the fat on your neck doesn’t seem to be going away? Are you looking for solution on how to lose neck fat? Here are some tips on how to get that neck slimmer.

Cutting calories

You need to reduce the amount of calories you are eating every day. The reason for this is if you eat too many calories, then your body will not take the fat from various parts of your body to burn. You do not have to cut out a lot of calories. Did you know that cutting out as many as five hundred calories you can lose one pound of body fat a week?


The right foods

Try eating healthier food. If you cut out fat and eat such foods as fruits, vegetables, whole grains, and low fat dairy, then you will start to see the bulk of fat in your neck start to go down. The United States Department of Agriculture recommends that you get a plate, put vegetables in one corner, fruits in another corner, then whole grains in another corner, and finally lean meat in the last section of the plate. If you arrange your plate like this for every meal then your neck will become slimmer and slimmer as days goes by and you still keep to this diet.

Lets Start with Exercises

1. Cardiovascular exercises

If you do cardiovascular exercises three to four times a week you will lose fat in your neck. Cardiovascular exercises are the stationary bike, the elliptical, or the treadmill. You need to jump on your bike or treadmill for twenty to thirty times a week.What is the best way to do a treadmill or bike? You just grab your iPod or turn on the television and walk, jog or pedal your way to a thinner neck. Move your head from side to side and try to use the neck muscles to keep them tight and enhance loosing weight there.

2. Head tilts

Time to exercise your neck to make it thinner. Get yourself a good strong straight back chair. Sit up as straight, place your palms on top of your thighs then turn your head to the side so that your ear is going toward your shoulder. Then turn your head to the other side so your ear will touch the shoulder. Do this exercise 10 times on each side and do a total of 3 series. Now do the same but move your head forwards so that your chin touches your chest and backwards – your head towards your back. ┬áDo the same amount – 3 series of 10 reps.

3. Neck bridges

Neck bridges are an exercise that will exercise your neck. You need to lay horizontally on your back and your knees should be bent while your feet rests flat on the floor. You do a sit up, but the difference is that when you lie back down, you keep your core arched so only your head touches back down. This exercise will exercise your neck. To protect your back, it is best to use a thick towel or an exercise mat.

Get rid of neck fat fast

4. Neck rotation

Some people do neck rotations as part of their warm-up routine, but did you know that neck rotations can really help make your neck a lot thinner? Some people have sit on a chair to do their neck rotations, but other people like to stand with their feet apart, their knees slightly bent and with their hands on their hips. This might be a preferred pose because you can give yourself a much wider range of rotation and motion.

Eat more frequent meals

If you want to help burn neck fat a great way would be for you to speed up your metabolism. The best way to speed up your metabolism so it’ll burn fat, including the fat in your neck, is to eat smaller meals 5 times a day instead of three a day. Studies have shown that people who eat smaller meal throughout the day will burn fat throughout their bodies including their necks.

Fat is hard to lose anywhere, but it can be especially difficult to lose in your neck. There are a lot of different way to lose fat in your neck, but there are some specific exercises you can do that will give you that slimmer sexier neck in no time!

1 Comment

  1. Super thank u so much…..

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