Men

How to lose neck fat

When people are losing weight, their face starts to look thinner and thinner. Sometimes though the fat might not always disappear from around their neck. Are you losing weight and looking great, but the fat on your neck doesn’t seem to be going away? Are you looking for solution on how to lose neck fat? Here are some tips on how to get that neck slimmer. Cutting calories You need to reduce the amount of calories you are eating every day. The reason for this is if you eat too many calories, then your body will not take the fat from various parts of your body to burn. You do not have to cut out a lot of calories. Did you know that cutting out as many as five hundred calories you can lose one pound of body fat a week? The right foods Try eating healthier food. If you cut out fat and eat such foods as fruits, vegetables, whole grains, and low fat dairy, then you will start to see the bulk of fat in your neck start to go down. The United States Department of Agriculture recommends that you get a plate, put vegetables in one corner, fruits in another corner, then whole grains in another corner, and finally lean meat in the last section of the plate. If you arrange your plate like this for every meal then your neck will become slimmer and slimmer as days goes by and you still keep to this diet. Lets Start with Exercises 1. Cardiovascular exercises If you do cardiovascular exercises three to four times a week you will lose fat in your neck. Cardiovascular exercises are the stationary bike, the elliptical, or the treadmill. You need to jump on your bike or treadmill for twenty to thirty times a week.What is the best way to do a treadmill or bike? You just grab your iPod or turn on the television and walk, jog or pedal your way to a thinner neck. Move your head from side to side and try to use the neck muscles to keep them tight and enhance loosing weight there. 2. Head tilts Time to exercise your neck to make it thinner. Get yourself a good strong straight back chair. Sit up as straight, place your palms on top of your thighs then turn your head to the side so that your ear is going toward your shoulder. Then turn your head to the other side so your ear will touch the shoulder. Do this exercise 10 times on each side and do a total of 3 series. Now do the same but move your head forwards so that your chin touches your...

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How to lose love handles

How to lose love handles

Love handles are the little folds of fat that develop around the lower back or side regions in some people. They are a common annoyance to individuals who are self conscious about their weight since they cause the abdominal region to have a bulgy appearance. Love handles usually develop as we age but there are many methods that you can use to get rid of them. This article contains information on how to lose love handles and excessive body weight quickly. The following are the steps that you need to take.   1. Perform compound exercises These are exercises that involve the execution of various muscles and they help in promoting overall muscle growth and strength. These exercises include dealifts, squats and presses. They are categorized as being complete strength exercises and they have the effect of increasing your overall muscle mass. When you perform full body workouts, you also raise your heart rate and this melts off the fat deposits that may be in your heart. You should also work your abdominal muscles especially your obliques. When you increase your abdominal muscle mass, your abdomen will appear slimmer and firmer. 2. Engage in cardiovascular exercises When you combine weight training with cardiovascular exercises such as running, you will enhance the chances of losing your love handles. There are many exercise machines that you can use to perform cardiovascular exercises. This includes treadmills, stationery bikes and elliptical machines. You can also accomplish the same by jogging and doing some jump rope. When performing cardio workouts, you should not make the mistake of performing them at a steady pace. Rather, you should perform them in intervals because it will help you burn more fat and work the abdominal muscles at the same time. Interval cardio workouts involve alternating between some moments of intense cardio workouts like running at a fast pace and slowing down for a number of minutes to less intense segments such as power walking. When you repeat this sequence a few times during each workout, you will burn the highest amount of body fat and get to reduce your love handles. 3. Tone your abdominal muscles Toning your abdominal muscles is also very important when it comes to how to lose love handles. Note that the aim of performing abdominal exercises is to tone your muscles and not just to help you lose your love handles. In order to target different areas of your abdomen, you should perform different exercises like side crunches, twists and bicycle crunches. You should perform these exercises at your own pace. You can download a very good iphone app for abs training Click on image to go to apple shop 4. Reduce...

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Ideal weight for men

Determining ideal body weight for men is not as easy as it might seem. Men have been traditionally using height and weight tables, but now, the gold standard for men to determine whether their weight is ideal, too high, or too low is BMI or Body Mass Index. However, there are limitations even when using BMI. Therefore, all those men trying to figure their ideal weight should also consider their body fat percentage and waist circumference. Height and Weight Tables It was back in 1943 that height and weight tables were introduced. The ideal weight range is estimated by these tables based on body frame and height, regardless of gender, so they can be used by both men and women. For instance, according to the table, men who have a “medium frame” with a height of 6 feet should have a weight somewhere from 157 pounds to 170 pounds. While an average man’s weight can be correctly predicted using these tables, but since they are not accurate for very tall and very short people, so relying on them to determine ideal weight is not recommended. Body Mass Index In comparison to height and weight tables, BMI or Body Mass Index is a better weight classification system because the stature of an individual is more accurately accounted by it. For men who want to calculate their Body Mass Index, they should divide their weight by their height squared and then multiply it by 703. For instance, for men who have a weight of 200 pounds and have a height of 70 inches, their BMI will be 28.6 (200 รท 4900 x 703 = 28.6). Follow this link to use online calculator There are five categories into which BMI calculations are divided into. Men who have a Body Mass Index less than 18.5 are “underweight” Men who have a Body Mass Index somewhere from 18.5 to 24.9 are “normal” Men who have a Body Mass Index somewhere from 25.0 to 29.9 are “overweight” Men who have a Body Mass Index somewhere from 30.0 and 39.9 are “obese” Men who have a Body Mass Index of 40.0 or more are “extremely obese” While Body Mass Index is not perfect for determining the ideal weight for men, but it is still better than height and weight tables. For men who are muscular but their weight is fine, their BMI might classify them as overweight or obese. Waist Circumference For men who believe that their ideal weight classified by their BMI is not accurate, they can investigate further by measuring their waist circumference. Waist circumference can be measured by wrapping a measuring tape around the waist at the navel’s height. For men who have...

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