Body Parts Excersises

How to get rid of cellulite

How to get rid of cellulite

Have you ever wanted to wear a swimming costume to the beach but the appearance of your thighs and butt made you change your mind? Perhaps your butt and thighs have the appearance of an orange peel? This article will educate you on cellulite, what it is, what causes it, how to get rid of it and how to prevent it. What is cellulite? You are probably wondering what is cellulite and how do I get rid of it? When fat deposits occur just below the skin, the skin tends to get a dimpled appearance. This is what is known as cellulite. Places that are most affected by cellulite are the pelvic region, the lower limbs and the abdomen. It often starts to appear during puberty and is classified into three types: grade 1, grade 2 and grade 3. Grade 1 cellulite is not easily seen unless under a microscope. Grade 2 cellulite also has to be examined under a microscope and is seen in skin that has lost elasticity and has undergone anatomical changes. Grade 3 cellulite on the other hand can be seen on the skin. In fact the skin appears to have an orange peel appearance. Causes of cellulite Cellulite has a variety of causes. The following are some of the explanations as to what exactly causes cellulite: Genetics Certain genetic factors predispose individuals to acquiring cellulite. These may include circulatory insufficiency, uneven distribution of fat, slow metabolism, race and gender. Hormonal factors Certain hormones are responsible for the production of cellulite in the body. These hormones include: prolactin, thyroid hormones, noradrenaline, insulin and estrogen. Diet People who consume unhealthy foods that contain little fiber, salt, carbohydrates and fat are at a higher chance of developing cellulite than those that eat healthier foods. Lifestyle factors Certain lifestyles may encourage the development of cellulite. For instance, those who sit around for hours on end, those who rarely exercise and smokers have a higher chance of developing cellulite. Clothing It is believed that those who wear tight underwear across the buttocks might limit the amount of blood flow and this is likely to cause cellulite to develop. How to remove cellulite If you are still wondering “what is cellulite and how do I get rid of it?” There are a number of therapies that have been suggested to help remove cellulite. However, very few of them have actually been proven scientifically. Certain therapeutic methods have been suggested that may either be mechanical or physical. Such methods include massages, ultrasound, heat therapy and magnetic therapy just to mention a few. There are other second class cellulite removal strategies that incorporate drugs which act on the fatty tissue in the...

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Fat loss workout

Fat loss workouts are designed to help you lose the most amount of fat in the most efficient way possible. They also boost hormones in your body that help in fat burning so that our body will burn stored fat during the workout and increase your endurance. The best workouts for this are those that are designed with cardio and strength training. Interval training Interval training is a good workout that will help you lose body fat fast and effectively. Begin by warming up and stretching for ten minutes, then engage in a high intensity cardio activity such as running on the treadmill. Do this for about half a minute running very fast, at about eighty percent effort. Slow down to about fifty percent effort for about a minute then increase the intensity back to eighty percent effort. Keep doing this until you have worked out for half an hour. Then finish up with a wind down session for about 10 minutes. Ensure that the high intensity workout period is half the time of the low intensity period. Circuit training You can also do circuit training which is a combination of cardio exercises and strength training. The purpose of this is to keep your heart rate high as well as using as many muscle groups as possible. An example of a fat loss workout is: Start with a light warm up then move to the first three exercises without taking a break in between. The first exercise; stand in place and then move your knee up towards your chest then change to the other knee. Your movements should be fast so that your feet are not quite landing flat on the ground. Do these for thirty seconds then do jumping jacks by jumping up and down. While jumping your arms should be above your head and your legs wide, these movements should be simultaneous. Do these for thirty seconds then jump as high as you can then as you land, your feet and hands should be on the ground and kick your legs. Then jump back up again as fast as you can. You should contract your abdominal muscles when doing this exercise so that you don’t use your back muscles which may cause injury or strain. Do this for thirty seconds. You can take a short break then repeat this set of exercises for the same duration. Take a short break then begin another set. The first exercise is get into the push up position while you are holding dumbbells. Do a push up then stretch your arms fully so that you do a complete push up. Then lift one arm up to chest level, still holding the...

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How To Lose Belly Fat And Get A Trim Tummy

How to lose belly fat – This is the most common question heard these days. Bulged belly can cause a lot of embarrassment while going to beaches or public swimming pool. Flat stomach is important not only for improved looks, but to avoid many health issues. Oversized belly is an indicator of many diseases. Do you want to shrink your spare tire? There are many diet pills and weight loss products available in the market that claim to give you a trim tummy in a few days, but it is better to lose belly fat naturally. Do you want to know the safe ways to lose belly fat? Read further. Losing belly fat and shaping up need a right combination of diet, exercises and lifestyle modifications. 1. Diet Losing belly fat is impossible without the right diet. It is diet that gives the best results. To be honest each person is different so in order to get the best result you should consult your dietetician. There are some do’s and dont’s that have to be followed to lose belly fat. Do’s: 1. Include more protein in your diet. More calories are burnt while processing proteins. Milk, cottage cheese, ground beef, ground poultry and eggs etc. are good sources of protein. 2. Eat healthy fat. When your body has a steady supply of healthy fat, it will not stock fat. 3. Eat fiber rich foods. Green leafy vegetables, fruits, whole grains, nuts and seeds have high fiber content. 4. Drink plenty of water. 5. Never skip breakfast. 6. Drink cranberry juice daily. 7. Let your plate be colorful with orange carrots, yellow peppers, red tomatoes and green spinach etc. 8. Omega 3 fatty acids target tummy fat. Fish that contain omega 3 fatty acid should be included in your diet. 9. Drink plenty of water. 10. Eat 5 smaller meals instead of 3 heavy meals. 11. Eat foods that boost metabolism like grapefruit, almonds, apple, beans, oatmeal, broccoli and soymilk etc. Dont’s: 1. Say NO to junk foods. 2. Avoid sugary foods. 3. Avoid late night snacks. 4. Keep a distance from trans fatty fats present in products like margarine. 5. Avoid processed and refined foods. If you follow the above mentioned do’s and don’ts you will not ask the question ‘how to lose belly fat’ again. 2. Exercises Exercises – The word is dreaded by many people, but you can never lose your belly fat without exercising. The good news is that exercises need not be something you hate. All exercises have the same impact as long as they burn calories. You need not go for heavy workouts. You can do something that you enjoy the most. Do you...

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How to get a six pack fast

How to get a six pack fast

Are you wondering how to get a six pack fast? Getting that perfect set of abdominal muscles is not as hard as you might think. There are some great ways that you can get that flat stomach, and here are some tips on reducing the fat in your stomach so you can get those beautiful defined abs you have always wanted. Cardiovascular workouts The best way to burn fat is to get your heart rate up. If you do exercises like running, jogging, the elliptical machine, the stationery bike, speed cycling or rowing. All of these will bring your heart rate up to a certain level that will get your body to start burning the fat around your abdominal muscles. If you do join a gym, any facility usually has a special cardiovascular workout room that has a large television screens or the machines themselves will have their own television screen. You can watch a movie or a television show while you run or jog and before you know it the time is over. Eat small meals What happens when Thanksgiving comes and you eat that huge meal? Do you think you feel sleepy because of the turkey? This is wrong because it’s not the turkey that has made you feel so tired and lazy that all you want to do is sleep, it is because of the size of the meal. If you eat a large meal all you will want to do is lay around and this is not going to help you get those great abdominal muscles. When it comes to meals, the less you eat the better. You can have a healthy snack like a piece of fruit or some carrot and celery sticks before dinner. This will keep you from overeating at dinner. Breakfast Want to know how to get a six pack fast? People tend to have really busy lives, so it is important that you don’t rush out the front door in the morning without eating anything. Breakfast really is the most important meal of the day because it dictates how you are going to eat the rest of the day. What happens when you don’t eat breakfast, don’t you tend to eat a big lunch because by the time lunch comes you are starving? You haven’t had any food since dinner the night before so you are probably going to really eat more than you should. If you eat too much at lunch you’re going to be sitting at your desk trying to stay awake. It really takes no time at all to eat in the morning, whether it is a bowl of cold cereal or getting a box of breakfast...

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