How do you Increase your Metabolism? Well if you’re wondering how to boost your metabolism, the following 3 tips will take you a long way.
Body metabolism is a combination of chemical and physical reactions where calories consumed are broken down and used for different body functions. Metabolic rate is basically the speed at which these calories are broken down and used for different body activities. This rate differs from one person to another due to difference in nutritional requirements.
How to Increase your Metabolism
TIP #1 Eat Foods that Increase Metabolism
Eating the right kind of food is one of the best ways to speed up your metabolism naturally. If you want to boost your metabolism, then the following foods should be included in your diet.
Green tea is one of the best metabolism rate boosters and fat burners. Apart from this, it also oppresses your appetite thus reducing hunger pangs. It’s advised that you drink at least 5 cups daily.
You’ve heard it time and again that drinking at least 8 glasses of water every day is beneficial to your health. Well, as far as boosting your metabolism is concerned, you’ve got to stick to this rule to the end.
Coffee is rich in caffeine. These high levels of caffeine not only boost your concentration but also help speed up your metabolism. However, too much coffee should be avoided due to the related side effects.
Oatmeal is a rich source of fiber. Apart from keeping you full for longer, oatmeal also boosts your metabolic rate thus providing you with sufficient energy to face the day.
Other foods that are known to boost metabolism are spinach, yogurt, berries, eggs apples, turkey and whole grains.
TIP #2 Stick to a proper diet plan
How do you Increase your Metabolism by planning your diet plan? Well, the following points attempt to address this question.
Never Miss your breakfast
Make sure you eat breakfast. By skipping this important meal, you’ll only slow down your metabolism rate sending your body into a starving mode thus reduces your metabolism rate.
Consuming less than 1000 calories a day will negatively affect your metabolism.
Instead of relying on three main meals a day, break them up into five smaller helpings. Frequent meals help keep your blood sugar stable thus providing your body with a steady source of energy to speed up your metabolism.
TIP #3 Regular Workouts
If you want to speed up your metabolism rate, exercise is an inescapable option. Even though most people tend to ignore this, the truth of the matter is that exercising is equally important to following a healthy diet. The following exercises are important in boosting your metabolism.
Bulking& Toning Up
Building muscles is a very ideal way to speed up your metabolism. If you want to boost your muscles, enroll for a weight training program. This will guarantee you a faster calorie burning process more than just doing cardio alone. Muscles keep burning calories even when you are at rest.
Bulking and toning up exercises not only boost your metabolism rate but also increase your basal metabolism rate.
Interval exercising is a very ideal way to boost your metabolism rate. For instance if you normally jog for around 12 minutes in a day, for every 2 minutes, increase your speed up to a hard run for about one minute. This way, your body gets to work a lot harder thereby boosting your metabolism.
Taking a walk
One of the reasons why your body metabolism rate may slow down is due spending too much time seated. In order to boost your metabolism rate, always take a walk around your office. Sometimes you can even go up and down the stairs or even stroll around the park for a few times. This might appear very light but in the real sense it has a significant bearing on your body’s metabolism.
How do you increase your metabolism? Just a quick reminder, remember to moderate your calories intake, meal program and workout schedule. In case you’re not sure about any of the alternatives discussed above, please consult your dietician for further advice.