How to loose fat

How to loose fat

Topic that is researched, tried and tested by me for many years. I’ve been struggling and trying to “find a way” to loose fat (not only weight) and here are my best pointers to help you achieve just that. Lets get down to business then: Everybody is different – you need to find what works best for you. I will try to point out below best advices but you need to find and try and see what works best for you. There is always something you can improve, something you can try differently Detox is the key – you need to clear your body from toxins to start loosing fat. Juicing or vegan diet is the way to go. Juice diet from Jason Vale here. Find something to inspire you and inform – watch the following movies: Fat, Sick & nearly dead, Fat, Sick & nearly dead 2, Hungry For Change, Food Inc. (full movie here), Food Matters, Vegucated (click on titles for links on amazon but most of them can be also found on netflix). they are educative, very motivating and will get you understand fast that you are indeed what you eat Get the Visualization app and listen to the (Free) Evening Visualization before sleep to put your mind to work together with the body Stress makes it harder to loose fat – your body’s defense mechanism makes you loose weight slower. Find a way to relax, sleep more (and better) DO NOT forbid yourself food – its better to add the good food rather than force yourself to take out the bad. It will come with time when you realize how badly it influences your body (and when you will feel the difference yourself). Bad food causes all types of problems that you (most likely) feel – feeling tired, skin problems, lack of concentration Start some activity (at least 20 minutes a day) – 20 minutes doesn’t sound that bad does it? Obviously the more the better so do something that you like. The key is to do something that you enjoy, there is plenty to choose from. Home exercises with apps like Adrian James or 7 Minute workout, start gym, swimming pool, tennis, football, bicycle, running, whatever makes you tick. Walking at faster pace is enough. Drink plenty liquids – mainly water. Start your day with warm water with lemon on an empty stomach. Drink as much tea as you can (green tea, fruit tea, Drink a glass of water 10 minutes before eating – that will fill you a bit and help your body digest the food. Remember – FOOD IS ALWAYS THERE – and it will be there always. When you look at food...

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Plant Based Diet

Plant Based Diet

Whether you have been seeing far too many healthy living shows, or are sick of looking at yourself in the mirror and feeling a lack of confidence, a diet is never a bad option. The problem is with diets today that so many are only in “fad” for a few weeks before the holes in the diet are cruelly exposed, or they offer radical and potentially dangerous ways to living a “new” lifestyle. Whatever it is that you are looking to get involved with, a plant based diet can be an extremely powerful diet to go on if you are looking to improve your overall health. Reducing your meat intake massively and enjoying a more plant based diet is one of the smartest decisions you can possibly make. Michael Pollan, who is a famous diet expert, came up with an awesome plant base diet that has helped many people cut back on the excess weight and eating so much nonsense. He emphasises the importance of knowing how your food was actually made, and if it followed the right procedures in the making process. The general rule from Pollan is if your grandmother would not use that ingredient, then you shouldn’t want to include it, either! The idea with a plant based diet, at the offset, is to try and reduce your meat intake – not go completely cold turkey. Try and change two or three days a week whereby you usually have a meat based lunch and dinner and replace it with a plant based equivalent. A lot of the meat that we eat today hasn’t had the right time to prepare, unfortunately, leaving us eating lower grade meats which can be quite dangerous in the long-tem. Trying to change your meat intake to things like tofu and seitan can keep your meals exciting and full of protein which is vital, but stops you from taking in some of the frankly foul meat that we all eat today. Using organic soy products, too, can be a great way to keep your food nice and balanced. This diet leaves you with plenty of options in terms of the things you can eat and cannot eat, things like a soups and sandwiches are still very much an option to you – you just need to change the meat on your sandwich is all. Following this type of diet can be quite tough at first, but once you get over the initial issues that you have with the food and can begin to appreciate the taste and quality of the plants you are eating, you will really start to see the benefits of a more rounded diet that is better for you...

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Juice Diet Recipes

Juice Diet Recipes

Here are some recipes to get you start with – there will be more added constantly as we test them Spicy Carrot Juice Igredients – 4 Carrots ¼ Head of Cauliflower 1 Golden Beetroot, full peeled 1 Apple 1 pc of ginger root, 2.5cm worth To fulfil this lovely drink, blanch your cauliflower by submerging it in boiling water for roughly a minute. This will kill any bacteria or infections on the cauliflower. Next, cut everything into pieces that will fit into your juice. Juice your carrots first, then the remaining ingredients that are left. This simple meal takes about ten minutes to prepare and even less to juice, meaning you can be enjoying an extremely enjoyable fruit meal as soon as you like! Pine Lime & Lemon Juice Ingredients – ¼ of a larger pineapple 2 stalks of a celery 1 Lemon 1 Lime 1 pc of ginger root, 2.5 cm Wash all of your ingredients before beginning, to ensure they are completely clean. If you peel your lemon and your lime, you will find the taste of the drink is a bit less bitter. Simply fire it all into the juicer machine and hit run – you will have a really enjoyable fruit drink in no time at all! While these two recipes are extremely simple, they offer a huge variety of nutrients for your system that you need to survive and live your life to the full, so make the most of the opportunity in front of you with these excellent fruit drinks....

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Juice Diet Plan

Juice Diet Plan

New age diets are becoming more popular with every day, as we look for easy and simple ways to improve our lifestyles and our health in general. Following a Fruit Juice diet plan, you will tend to go through a “reboot” process. This process can take as long as you like, at least 3 days but can go up to 40 days and means that you only eat fruit and vegetable drinks for a specific period of time, entirely up to you. It will cleanse your body, especially your organs responsible for processing food (stomach, liver, kidneys) – and give them time to rest for couple days as they’ve been hard at work for your entire life! The goal is to try and break yourself out of nasty habits of eating processed and sugary products, as well as giving your system a proper detox with the high intake of fruit and vegetables. This will help you get much clearer and healthier looking skin, lose weight and get rid of any bulks across your belly. As well as this, you will feel clearer and be able to think at a steadier pace – because your body is full of excellent vitamins you can really run at maximum capacity. This helps you run at full strength which is vital to the efficient living and running that we want you to do! Finding the right type of meals that you are actually going to be able to take in properly can be quite easy. You dont need really no recipies – just take whichever fruit and vegetables you want, include in your juice diet plan and that’s it. No excuses that you don’t have required products in your fridge to do some recipe. There is one rule only – nothing apart from fruit and vegetables goes into the juicer. We will provide couple recipes if you are not sure how to start but its very...

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Thermo speed extreme diet supplement pills review

Thermo speed extreme diet supplement pills review

Today i got the pills that were recommended to me as really good. Thermo speed extreme from well known Olimp sport nutrition company. I created this post to give myself more motivation to loose weight but lately I messed up and gained more weight than ever. I am 99 kilogrames now and I want to start some mild diet, hard exercises and these pills. If you have done any research whatsoever into the world of diet supplement pills, then you may have come across the name Thermo Speed Extreme. Aside from the high-end marketing name, this is one of the elite names on the marketplace and for quite a variety of reasons. Today, I want to look into the diet supplement world and what makes the Thermo Speed Extreme brand so popular and powerful? Diet supplement pills are extremely common, but it’s finding out the differences between what you are taking at present and what you are considering buying that is so important. You could be paying a lot more money for less effect. So how does this live up to the reputation that it has? What is Thermo Speed Extreme? It’s a diet supplement that’s supposed to give you a new zest and a new level of energy that is going to keep you invigorated and excited. If you are a coffee drinker then you might want to consider ditching the coffee as otherwise it will be hard to tell if the pills are having any effect on you. It’s supposed to help cover for things like hunger and keep you energized while you work out. Many of us find it hard to get the stamina together to do a full workout, but with Thermo Speed Extreme it’s really easy to get that type of energy running through your system. How does it work? You take them just like tablets. You pop the pills according to the formula and amount that is going to suit you best. It’s a tasteless pill that will, over a short space of time, give you some energy and  help you fight off fatigue and the need to rest. What effects can I expect to see? Unfortunately, depending on where you listen to you will find that it helps you out a lot or not at all. Personally, I found that taking the tablets was not really helping me out, and I had to re-introduce coffee into my day to make sure I stayed active and alert. While it’s supposed to help you stay hungry, I still had to drink a lot of water to help fight off the hunger pangs. From my own personal experience, Thermo Speed Extreme is one of a...

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Best tips for fast fat loss

Best of the web on Big Fat Loss – top tips for fat loss   22 Ways to Stay Motivated to Lose Weight – Shape http://www.shape.com1/24/13 more galleries. The Best Healthy Living Apps for Weight Loss · The Top-Searched Diet Plans of 2012 · Woman eating carrot · The Best Non-Diet Diets · money in a jar. 10 Money-Saving Weight Loss Tips …   Dr. Oz: Favorite Weight Loss Tips and Tricks – iVillage http://www.ivillage.com2/8/13 We asked iVillage Guest Editor Dr. Mehmet Oz, host of The Dr. Oz Show, his favorite weight loss tips and tricks — and barley, soups and the smell of vanilla are on his list!   Weight Loss Plateau : Tips And Tricks To Break A Weight … – NYALIFE http://www.nyalife.com1/8/13 Do you fear the much dreaded weight loss plateau?Don’t give up yet! Here are some tips and tricks to overcome the weight loss plateau.   The Ultimate Guide to Weight Loss: 56 Tips – FitSugar http://www.fitsugar.com2/7/13 But if you want an insider’s guide on how to lose weight and keep it off for good, keep reading. From basic weight–loss fundamentals to weird tricks proven to melt away that muffin top, you’re only 10 pounds away to your new …   15 Weird Weight–Loss Tricks That Work | The Woman Life http://www.thewomanlife.com7/6/12 Everyone wants to drop pounds the easy way. Here are 15 simple strategies.CHECK YOUR ALLERGY MEDSFor some people who take medicine to control allergies, weight gain may be as common a complaint....

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Weight loss resources – Fat Loss Factor review

Weight loss resources – Fat Loss Factor review

With so many products, techniques, diets and solutions on the market – who wouldn’t have a headache just from checking some of them. That’s why I’ve created this page and this whole site – to give you my personal, honest opinion on the matter. You don’t know me, you’re not sure if I just want to cheat and lie to you and you can be thinking of leaving this page by now but let me tell you this – if you’re here then you’re in the same position as I am – need to loose weight fast and keep it that way. This is a review: Link to official Fat Loss Factor website here So as I’ve mentioned there are many weight loss resources out there and trust me – I’ve tried a lot of them with very bad results indeed. Lately I’ve come across Fat Loss Factor program – it is on the market for a while now and in my opinion it just adds credibility to it. If it would be bad then it would disappear from the market long time ago. It is a very interesting and complex program which can be customized to basic needs as well as advanced ones. What I mean by that is for example I use basic path in it where I check my weight and follow the plan (4 phases in total) but you can also have online daily weight input, diet plan for the whole week prepared by specialists etc. I must honestly say its a very comprehensive product with lots of weight loss resources inside. You will find lots of ebooks and guides that include: Raw food recipies, workouts, mindset and goal setting guide, measurements form as well as various recipes. You can check them all but remember to keep it simple – download the Get quick Start Guide first and read it thoroguhly to see what is this program all about. It consists of 4 phases as I’ve mentioned – one of which is quite controversial – a starvation for couple of days. Opinions are much divided on that subject but I personally believe starvation is a very good diet because it let’s your internal organs rest from processing foods as well as it burns toxins accumulated in your body (when your body hasn’t got nutrients from outside it starts burning the ones on the inside and all the ‘bad’ ones go first like toxins). I did starvation couple years ago for 10 days (plus 10 before you need to prepare and 10 days after you need to ‘come out’ safely) and I can say that I felt like a new born baby. Nevertheless this phase is optional and not necessary however it will boost...

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Healthy eating plan – does it exist?

Healthy eating plan – does it exist?

Eating Healthy – what does it mean? Everyone trying to lose weight (and failed) many times asked himself this question – why? The rules seam simple – eat healthy food and exercise – that’s it. In real life it gets complicated though – there is always some excuse, some reason, some temptation we cannot resist. There is more to it as we know that there are different body types, we all have different genetics and metabolism. On top of that (if that’s not enough) many of us have weak willpower and what we plan does not always work out well in practice. The most healthy eating plan I’ve found So where do we start? Well I am in process of fast weight loss of 20kg (5kg gone so far in 26 days) and trust me I don’t have the strongest willpower nor can I resist temptation (today hot & spicy wings + barbecue ribs were delicious). I will be honest with you – I failed many times, but what keeps me going is constant motivation. Whatever works for you – stick to it. Let me give some examples that I use – look in the mirror every time you want to eat something, grab your tummy and think about what you want – suffer for couple weeks and then feel and look good for years or grab something quick, eat it in 5 minutes and then feel bad about it. Distract yourself – play game, watch movie, go out to supermarket to buy some magazine – walking will burn calories. Another motivation which is particular to junk food is the image of a McDonald’s hamburger after 137 days – that really creeps me out that I could ever eat that. How can a healthy food stay unchanged for 137 days, how much chemicals has it got inside? Has it got any natural ingredients? I don’t think so. I usually go and prepare salad when I see that. Stick this photo on the fridge:   Raw food – my personal solution I know each of us is different and not everything works for each person. For me the best diet to lose weight was raw food diet (first 5kg off – my record so far). Every diet I tried failed for one main reason (and many other smaller ones) – I couldn’t follow the diet. There is always different food everyday, you need to prepare it, you need to have it in the first place (Im not much of a planner in this department and even if I had it I was always giving up pretty soon. Solution – eat anything you wish but only from a certain product group – raw foods. It’s...

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How to get rid of cellulite

How to get rid of cellulite

Have you ever wanted to wear a swimming costume to the beach but the appearance of your thighs and butt made you change your mind? Perhaps your butt and thighs have the appearance of an orange peel? This article will educate you on cellulite, what it is, what causes it, how to get rid of it and how to prevent it. What is cellulite? You are probably wondering what is cellulite and how do I get rid of it? When fat deposits occur just below the skin, the skin tends to get a dimpled appearance. This is what is known as cellulite. Places that are most affected by cellulite are the pelvic region, the lower limbs and the abdomen. It often starts to appear during puberty and is classified into three types: grade 1, grade 2 and grade 3. Grade 1 cellulite is not easily seen unless under a microscope. Grade 2 cellulite also has to be examined under a microscope and is seen in skin that has lost elasticity and has undergone anatomical changes. Grade 3 cellulite on the other hand can be seen on the skin. In fact the skin appears to have an orange peel appearance. Causes of cellulite Cellulite has a variety of causes. The following are some of the explanations as to what exactly causes cellulite: Genetics Certain genetic factors predispose individuals to acquiring cellulite. These may include circulatory insufficiency, uneven distribution of fat, slow metabolism, race and gender. Hormonal factors Certain hormones are responsible for the production of cellulite in the body. These hormones include: prolactin, thyroid hormones, noradrenaline, insulin and estrogen. Diet People who consume unhealthy foods that contain little fiber, salt, carbohydrates and fat are at a higher chance of developing cellulite than those that eat healthier foods. Lifestyle factors Certain lifestyles may encourage the development of cellulite. For instance, those who sit around for hours on end, those who rarely exercise and smokers have a higher chance of developing cellulite. Clothing It is believed that those who wear tight underwear across the buttocks might limit the amount of blood flow and this is likely to cause cellulite to develop. How to remove cellulite If you are still wondering “what is cellulite and how do I get rid of it?” There are a number of therapies that have been suggested to help remove cellulite. However, very few of them have actually been proven scientifically. Certain therapeutic methods have been suggested that may either be mechanical or physical. Such methods include massages, ultrasound, heat therapy and magnetic therapy just to mention a few. There are other second class cellulite removal strategies that incorporate drugs which act on the fatty tissue in the...

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Swimming for fat loss

Swimming for fat loss

When trying to lose weight, most people turn to running or biking. While these are great exercise options, swimming is commonly overlooked. However, swimming is an intense, low-impact activity that uses more muscle groups and burns more calories than other cardio activities. Swimming for fat loss is an exercise activity that is appropriate for all ages and these tips and suggestions are a great way to start a swimming workout routine. Experts Recommend Swimming For Weight Loss The American College of Sports Medicine recommends exercising for an hour five times a week for optimal weight loss. While this may not be possible for ever person, try getting in at least three workout sessions a week. Find a pool that has a lap swim usually in the morning or evening, and join. Pool fees are usually less than the cost of a gym membership, making this exercise choice economical. For new swimmers, experts recommend joining a masters swimming group. The masters simply means that everyone in the group is over 20. These groups are geared for all levels from beginners to advanced. They also teach proper swimming techniques to get the most out of this activity. For a beginner, try to swim for ten minutes and then build up to half an hour including a warm-up and cool-down. Check more ways to loose fat fast. Non-Traditional Swimming Methods The high-intensity part of a swimming workout should be varied. Strokes like the butterfly and other racing strokes are the best choices. For an unconventional workout choice, try jogging the length of the pool at waist-deep water. Boxers used to practice their punches in neck-deep water to improve their speed, and this can be done as well to burn some extra calories. Swimming typically burns more calories than other type of exercise. The Mayo Clinic published a study that recognized swimming for fat loss was a beneficial plan. An hour of swimming burns around 500 calories. Additionally, swimming also builds lean body mass in all major muscle groups. Having lean body tissue uses more calories each day and contributes significantly to fat loss between workouts. Swimming For All Ages Swimming for fat loss is also recommended by fitness experts because it is one of the least stressful workouts available today. Running, lifting weights, and dancing all put stresses on the body. For an individual who is elderly, obese, or has heart problems, many exercises are going to dangerous and could cause a significant injury. However, swimming is a low-impact activity and much safer than most other fat loss exercise methods. Training Plans As with any workout plan, there are some recommended swimming workouts. The 22 minute swim is a great option for...

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